Gracie Massage

Sports Massage

A sports massage tailors techniques to individual needs, enhancing performance and preventing injuries. It boosts flexibility, reduces tension, and improves well-being, sleep, and circulation. Beyond physical benefits, it reduces anxiety, aiding stress management. The release of toxins aids recovery and mental clarity. In sum, it's a holistic approach, addressing both physical and psychological aspects of health and performance.

Back, Neck and Shoulders

The back, neck, and shoulders massage is a targeted therapy that alleviates tension and enhances overall well-being. Through specialized techniques, it relieves muscle tightness, improves circulation, and induces deep relaxation. Beyond physical benefits, it reduces stress, anxiety, and promotes tranquility. By focusing on stress-prone areas, it's a cornerstone of holistic health, offering rejuvenation and lasting wellness.

Head, Neck and Shoulders

A head, neck, and shoulder massage targets tension and discomfort in these areas using gentle to firm pressure techniques. It relieves muscle tightness, stress, and tension headaches, enhancing flexibility and range of motion. Improved blood circulation aids tissue health and removes waste products. Overall, it fosters well-being, rejuvenation, and balance, making it a valuable part of holistic health practices.

Legs & Feet/Hands & Arms

Massaging your legs, feet, hands, or arms relieves stress and pain, addressing arthritis and poor circulation to promote overall well-being and recovery. Varying pressure levels induce relaxation, ease tension, and boost circulation, fostering rejuvenation and vitality. These therapies benefit physical and emotional well-being, aiding recovery, maintaining strength, and enhancing mobility. Customised to individual needs, they promote enduring wellness.

Cupping Massage

Cupping therapy enhances blood circulation, relieving muscle tension and promoting oxygenation and nutrient delivery for tissue repair. It aids in forming new connective tissues beneficial for recovery from injuries or chronic conditions. Cupping also assists in toxin elimination via the lymphatic system, supporting detoxification and overall health. It can also improve skin health by enhancing elasticity, and removing impurities for a healthy glow.

Swedish Massage

Swedish massage targets soft tissues and muscles for overall health and nervous system balance. It eases muscular strain by flushing out toxins and enhances blood circulation, delivering nutrients while removing waste products. It reduces emotional and physical stress, alleviates back and chronic pain, and improves flexibility. In essence, Swedish massage nurtures harmony and vitality, addressing both physical and mental health concerns.

Aromatherapy Massage

The AromaTouch Technique combines human touch with essential oils to induce relaxation and reduce anxiety. Research shows it can lower blood pressure and cortisol levels, promoting cardiovascular health. Each oil, like lavender and peppermint, has specific properties that, when combined with touch, create a therapeutic experience. Incorporating this technique into a wellness routine offers immediate relaxation and long-term benefits for well-being.

Rejuvenating Massage

This massage combines touch with essential oils, carefully chosen for their rejuvenating qualities. While not intended to cure specific conditions, these oils enhance relaxation, mental clarity, and overall well-being, restoring harmony to mind, body, and spirit.
Oils used: Rosemary for mental stimulation, clarity and memory, Ravensara may offer cleansing, rejuvenating and soothing sensation for muscle tension and Patchouli known for its grounding earthy properties.

Energising Massage

This invigorating massage uses a blend of essential oils combined with gentle to medium pressure touch. Studies show these oils enhance energy levels and ease fatigue, offering holistic rejuvenation and vitality.

Oils Used: Bergamot refreshing citrus aroma, enhances mood, Eucalyptus cooling and invigorating, clears the mind and boosts energy, Wild Orange sweet aroma, uplifts mood, combats fatigue with antioxidants.

Address

Trá Beo, 7B Riverstown Business Park,
Tramore, Co. Waterford, X91 C6RV

Treatments Available